Millions of moms throughout the United States have reported being affected with anxiety symptoms. Anxiety will take over life if left untreated. You will feel that you have lost control of your ability to think, control your emotions and how you respond to situations in life. Anxiety, however, is not a life sentence. There is light at the end of the tunnel.

Rise Above Anxiety is a step-by-step group coaching program that offers scientifically-proven strategies that will help moms who struggle with multiple types of anxiety, such as generalized, health and social anxiety, panic disorder, depression, insomnia, OCD, depersonalization or derealization, to naturally overcome it.

Anxiety affects the spiritual aspect of life as well. It is important to include spiritual healing as part of your overall journey to a life beyond anxiety. This program also offers a faith-based process that will help build your trust and faith in a power that knows no fear and offers peace that surpasses all understanding.

WHAT TO EXPECT

As you work with the Rise Above Anxiety program, you will be well supported and given great insight to understand what anxiety is, why you struggle with it and how to overcome it, meaning you rise above it and get your power back so you live as the mom, wife, partner, daughter, sister, friend, that you aspire to be.

Through this program, learn to regain control of your emotions, thoughts and actions as you grow in awareness and implement the strategies and tools offered.

This coaching program is set to guide you through the anxiety cycle so you understand why you are consumed with anxiety and how to break free from it quicker than if you tried to overcome it yourself. WIth this program you also receive superb support and accountability from me as you work to rise above anxiety and become a better version of who you were. This interactive online program is formed by a mom who is certified in her field and overcame years of debilitiating anxiety, panic attacks, chronic insomnia, awful depression and OCD. Learn from someone who had success, is living life better than before, and is holding a vision of what life will be for you when you overcome anxiety.

With the Rise Above Anxiety program, you will receive modules that contain instructional videos and useful resources that explain how the mind and body work together as you enter the anxiety cycle, what keeps you in the cycle and what actions you can take to break free from it, including how to regulate a dysregulated nervous system and how to change a mindset to align with what you envision for your life. You participate in a special Facebook group with other moms to get support and accountability from them and from myself. I will answer your questions so you are clear on how to stay on track and be consistent with your efforts to overcome anxiety. You will understand what is keeping you stuck in the anxiety cycle and blocking you from making progress. You will identify thoughts and how they contribute to anxiety and what actions will best help you see more of what it is you desire for your life. You will literally have everything you need to overcome anxiety.

Are You Ready To Rise Above Anxiety And Get Back To Living And Loving Life Again?

Make The Decision To Participate In A Program That Focuses On Long-Lasting Results. Here's What You Get For $67.00 Each Month:

Module 1: Anxiety Awareness -- What It Takes to Overcome:

  • Understand what it takes to overcome anxiety,

  • Learn to create self-love to improve your well-being.

  • Build Motivation to take actions.

  • Understand how believing in a Higher Power can increase your results.

Module 2: The Anxiety Cycle:

  • Get clear on how anxiety is formed and how the mind and body work together to help you survive.

  • Learn how to regulate the central nervous system and respond differently to stress and anxiety.

  • Gain insight into how what you think affects what you experience and how to rewire your mind so you empower yourself and get a different response to receive more of what you want to experience.

  • Understand how the best course of action is "no action." Learn Awareness.

  • Master how to make a comeback from a setback and how to know when you are making progress.

Module 3: Lifestyle Changes:

  • Maintain your well-being learning how anxiety affects hormones and what the gut has to do with anxiety.

  • Learn how anxiety affects sleep and how to sleep peacefully again.

  • Understand how to move your body to change your energy, improve sleep, and cope with stress.

    Module 4: God And Anxiety:

  • How to develop your relationship with God.

--Special resources to support the course work and keep you on track.

--Membership to Facebook Support Group, Moms Who Rise Above Anxiety, to receive extra guidance, support, and accountability from other moms, as well as, Karla.

--Plus, added materials and trainings in the group each day.

CHECKOUT PAGE

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I am so excited to guide and support you in your efforts to overcome anxiety. Please fill out the information below to start taking action to rise above anxiety and reclaim your life.

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Contact Information

Text to (914) 979-2210 Email karla.metzdorff@thinktrustliveit.com

Karla Metzdorff | Anxiety Coach

Massapequa, New York

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